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'No cardio required' - Neuroscientist explains 8-minute 'towel' trick that can slash blood pressure 'by 7 points'

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It takes up just 36 minutes a week and does not require a gym or any cardio

'No cardio required' - Neuroscientist explains 8-minute 'towel' trick that can slash blood pressure 'by 7 points'
Photo: Daily Mirror

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